Constipation is the bane of senior citizens; particularly when they pass the age of seventy or so.  This is probably brought on by the generally sedentary, less active lifestyle.

So, the first order of business is to try to maintain an active lifestyle.  Even though you may not do bungee jumping or run a marathon, try to walk or trot a mile or so each day.  One of the greatest activities is to take up or keep on playing golf.  This combines walking along with physical activity. More »